Sleep & rest
Explore routines and habits that make room for rest and recovery.
ONLINE COACHING · YOUR LIFE, YOUR PACE
You don’t have to
figure it all out
on your own.
A warm, thoughtful space to understand what matters to you, untangle what’s getting in the way, and take your next step.
Email for a free consultation20 minutes · Online · Book by email
Evidence-informedWhole-person perspectivePatient & non-judgementalLed by your goals
WHAT IS COACHING PSYCHOLOGY?
Understanding yourself.
Moving towards change.
Coaching psychology applies psychological knowledge and research to help people develop, enhance wellbeing and work towards meaningful goals.
Our conversations give you space to reflect, understand your patterns and turn your intentions into practical action. You remain the expert on your own life: I help you explore your options, find clarity and build confidence in your next steps.
My approach draws on evidence-based coaching methods, including Cognitive Behavioural Coaching (CBC), GROW, SPACE, OASAR and Motivational Interviewing (MI). We choose what is useful for you rather than fitting you into a fixed formula.
Coaching and therapy have different roles.
I offer coaching, not therapy, diagnosis or mental health treatment. Neurodivergence and existing mental health difficulties can be taken into account when we adapt the pace, structure and goals of coaching, but treating these conditions is outside my scope of practice.
We’ll discuss whether coaching is a suitable fit. Where your needs fall outside that scope, I’ll encourage you to seek appropriate specialist support. Coaching does not replace that support.
THE WHOLE OF YOU
Your goals don’t exist
in isolation.
Sleep, energy, daily demands and wellbeing can all shape what feels possible. I use four pillars of health to explore the wider picture, alongside your circumstances, values and priorities.
Food & nourishment
Build practical, sustainable eating habits that fit your everyday life.
Movement & exercise
Find ways to move consistently and work towards your activity goals.
Stress & relaxation
Create space to recharge, protect your boundaries and find balance.
Coaching here focuses on goals, habits and accountability. It does not provide medical treatment, prescribed diets or personalised exercise programmes.
WHAT WE CAN WORK ON
A goal that matters
to you.
I offer life coaching across a wide range of areas, with a particular interest in health and wellbeing.
Healthier everyday habits
Sleep routines, eating habits and making exercise a more consistent part of life, including habits supporting weight-management or muscle-building goals.
More balance, less postponing
Work–life balance, procrastination, prioritising your needs and making space for what matters.
Career change & professional growth
Explore your next career move, professional development or executive coaching goals, with space to reflect and turn ideas into action.
Clarity, confidence & a plan
Life decisions, personal ambitions or a goal that is hard to put into words. You don’t need to have it all mapped out before we begin.
“If something doesn’t work, we get curious.
We adjust the plan. We don’t judge you.”
MEET YOUR COACH
Hi, I’m Luna.
Always on your side.
Bubbly. Approachable. On your side.I’m passionate about helping people achieve their goals in a way that feels sustainable and true to them.
I bring warmth, patience and a non-judgemental attitude to our sessions. My holistic approach means I’m interested in your whole life, not just the one problem that brought you here.
I’m a neurodiversity-aware coach, and I’m neurodivergent myself. My lived experience informs the empathy and curiosity I bring to coaching. I also know that no two people experience neurodivergence in the same way. We’ll explore the structure, communication and pace that work for you.
You don’t need me to be an expert in your particular interest or ambition for us to make progress. Through non-directive support, I can help you organise your thoughts, explore your own answers, build confidence and create a clearer plan.
Change is an iterative process. If an action doesn’t happen, you won’t be shamed or told off. We’ll explore what got in the way, learn from it and adjust the pace or the next step together.
LEARNING, PRACTICE & REFLECTION
Psychology at the heart.
Real life in mind.
BSc in Psychology
My undergraduate degree laid the foundations for understanding behaviour, thinking and individual differences.
MSc in Coaching Psychology In progress
I’m currently completing my MSc. As part of my training, I’ve worked with more than 15 different clients towards my coaching practice requirements. I’ve completed 21 hours of supervision, supporting reflection, continuous learning and improvement in my coaching practice.
Career & professional development
Alongside my coaching practice, I work full-time as an Employment Advisor at Reed. My experience includes supporting career change and development, as well as executive coaching.
Luna Coaching Psychology is my independent coaching practice.
SESSIONS & FEES
A little structure.
Room to be flexible.
Sessions take place online on Saturdays and Sundays. Email me to express your interest, and I’ll reply with my current availability so we can agree a suitable time. Start with a free 20-minute consultation to explore what you’re looking for and whether we’re a good fit.
YOUR FIRST CONVERSATION
Enquire by email A free 20-minute consultation
Ask questions, share what you’d like support with and get a feel for working together.
ONE SESSION
£50
One 60-minute session
A flexible starting point, or a top-up whenever you need support.
3-SESSION BUNDLE
£142.50
£47.50 per session
Save 5% · £7.50Three 60-minute sessions to get started and review your next steps.
6-SESSION BUNDLE
£270
£45 per session
Save 10% · £30Six 60-minute sessions with room to reflect, experiment and adapt.
10-SESSION BUNDLE
£425
£42.50 per session
Save 15% · £75Ten 60-minute sessions for continued support as you work towards your goals.
Pay securely through Stripe using the buttons above. Checkout opens in a new tab. Each bundle is paid in full. Appointment dates and times are agreed separately by email; payment does not reserve a time slot. Please confirm availability and request the booking terms before paying. All prices are in GBP. Bundle savings are compared with the £50 single-session rate. Enquiries do not commit you to a purchase.
Cancellations: Paid sessions cancelled with less than 24 hours’ notice are non-refundable, except where evidence of an extenuating circumstance is provided. Read the cancellation policy.
A rhythm that works for you
To begin: I generally recommend a session every two weeks for structure and accountability. After your first three sessions, we can review whether monthly sessions would suit you.
As you go: This is a starting point, not a fixed programme. Your goals, circumstances, capacity and opportunities to practise between sessions will influence the pace. Some people benefit from more sessions or different spacing.
Looking ahead: Once you’ve achieved your goals, top-up sessions remain available for extra support or when a new goal comes along.
CLIENT EXPERIENCES
Your experience.
In your own words.
Have we worked together? Whether your sessions were paid or pro bono, you’re welcome to share an honest review.
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LET’S START WITH A CONVERSATION
You can arrive
just as you are.
You don’t need a perfect plan. Tell me a little about what you’d like support with, and we can arrange your free 20-minute consultation.
Saturday and Sunday appointments.
Email me with a little about the support you’re looking for. I’ll reply with my available times, and we’ll arrange your booking together. Your appointment is confirmed once we’ve agreed the date and time by email.
Please keep your initial enquiry brief; there’s no need to include detailed health information.
Practical information
How do I arrange a session?
Email luna.psychology@outlook.com to enquire about a free consultation, individual session or bundle. Appointments are available on Saturdays and Sundays. I’ll reply with my current availability, confirm the time with you by email and send the online meeting details. You can pay for your session or bundle using the Stripe payment buttons above once we’ve agreed availability. Payment alone does not confirm an appointment.
What if I need to cancel or change my booking?
Please email me as soon as you know you need to cancel or change your booking. Paid sessions cancelled with less than 24 hours’ notice are non-refundable, unless you can provide evidence of an extenuating circumstance.
This might include an unexpected medical appointment, being too unwell to attend, a family bereavement or another unforeseen emergency. I understand that life can be unpredictable, and I’m always open to hearing your reasons and considering your circumstances with care and understanding. If this applies to you, please get in touch so we can discuss the situation and what evidence would be appropriate. Please share only the information needed; detailed medical records are not required.
This policy helps protect the time reserved for you, as a late cancellation may mean another client has missed the opportunity to book that slot.
For other cancellations, rescheduling or bundle conditions, please ask for the written booking terms before making payment.
Privacy when you get in touch
Booking enquiries are handled by email. The review form saves your rating, review, chosen display name (or Anonymous), and submission date for public display. A temporary abuse-prevention identifier helps limit repeated submissions. Please do not include health details in a review. To request a correction or removal, contact Luna by email. Its email links open your chosen email service. Please share only what is needed for an initial enquiry. For questions about how your enquiry or coaching information will be handled, or to request the privacy notice before sharing personal information, email luna.psychology@outlook.com.